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21.5
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49 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1727 kcal
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Fat: 76.09g | Prot: 140.76g | Carbs: 130.36g.
Breakfast: 烤地瓜, 雞蛋（整個）, 茶葉蛋, 無糖豆漿, 泡菜, 小黃瓜, 高麗菜. Lunch: 雞胸肉, 水煮蛋, 花椰菜, 小白菜, 牛排, 烤地瓜, 飯. Dinner: 油菜, 紫米飯, 海帶芽, 黃豆芽, 泡菜, 油炸豆腐, 有皮雞大腿（烤製或烘焙，有粉漿，吃皮）, 軟滑豆腐, 豬里肌. more...
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Losing 1.8 kg a Week
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