Weigh In record (no journal entry) for 22 January 2021
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73.4 kg
Lost so far: 22.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1164 kcal
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Fat: 59.66g | Prot: 31.86g | Carbs: 123.32g.
Breakfast: Monster Energy Ultra Zero, Monster Energy Ultra Zero, Best Moments Salted Caramel Creme, Finn Crisp Original Roggenvollkornknäcke, REWE Frischkäse Laktosefrei. Lunch: Mühlenhof Rindersalami, Butter, REWE Sonntagsbrötchen. Dinner: Best Moments Salted Caramel Creme, REWE Sonntagsbrötchen. Snacks/Other: Schwip Schwap Cola + Orange ohne Zucker, Egg, Ja! Delikatess Mayonnaise. more...
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Gaining 1.4 kg a Week
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