bdarlenek51's Journal, 12 Jan 11

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Weigh In record (no journal entry) for 12 January 2011

86.6 kg Lost so far: 3.6 kg. Still to go: 27.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2011:

1325 kcal

Fat: 57.23g | Prot: 145.49g | Carbs: 51.55g. Breakfast: slimfast. Lunch: fried chicken breast. Snacks/Other: mixed nuts, jello sugar free pudding. more...

2389 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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bdarlenek51's Journal, 12 Jan 11

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