Weigh In record (no journal entry) for 22 January 2021
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55.6 kg
Lost so far: 24.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1332 kcal
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Fat: 26.16g | Prot: 33.83g | Carbs: 236.80g.
Breakfast: Jambu Kristal, Tricks Rendang Baked Potato Crisps. Lunch: Wortel, Wortel, Cabai Panas, Bawang Putih, Wortel, Kubis, Tahu. Dinner: Labu. Snacks/Other: Unifam Split (Permen Lollipop), Milkita Permen , Sari Roti Roti Isi Coklat, Kakao Bubuk (tanpa Gula), Gula Pasir. more...
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Losing 1.2 kg a Week
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cerlyoktaw's Weight History
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