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BODY FAT 32.2% | LD 93.6cm, Neck 35cm, Waist 79cm, Hip 98cm
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62.5 kg
Lost so far: 0.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1148 kcal
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Fat: 19.05g | Prot: 103.86g | Carbs: 144.44g.
Breakfast: Onde Onde, Bamboe Bumbu Bali, Ikan Tongkol, Sayur Bening Bayam, House Of Organix Black Chia Seeds. Lunch: Alfamart Kerupuk Kulit Kerbau, Ikan Tongkol, Bamboe Bumbu Bali, WPI 90 Whey Protein Isolate 90. Dinner: Indomilk Susu Kental Manis, Pisang, Sari Roti Roti Tawar (1), Bamboe Bumbu Bali, Ikan Tongkol, Sayur Bening Bayam. Snacks/Other: Maicih Keripik, Jeruk Keprok (Jeruk Mandarin), Rambutan. more...
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1605 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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