Weigh In record (no journal entry) for 21 January 2021
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72.6 kg
Lost so far: 2.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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635 kcal
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Fat: 36.55g | Prot: 29.59g | Carbs: 46.82g.
Lunch: Raspberries , Calavo Avocado, Baby Spinach, Bertolli Marinara Sauce, Jennie-O Ground Turkey 93/7. Snacks/Other: Philadelphia Original Cream Cheese Spread, Apples . more...
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Gaining 1.3 kg a Week
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trojan_n_phx's Weight History
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