Weigh In record (no journal entry) for 22 January 2021
|
63.6 kg
Lost so far: 4.8 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2021:
|
1135 kcal
|
Fat: 25.62g | Prot: 51.98g | Carbs: 173.22g.
Breakfast: Bubur Ayam, Salak. Lunch: Sambal Goreng, Lalapan, Jengkol, Maya Sarden Saus Tomat, Nasi Putih. Dinner: Ayam Goreng, Sunpride Pisang Single, Sambal Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Buah Naga, Gemblong, Mayora Astor, Telur Asin. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|