Weigh In record (no journal entry) for 22 January 2021
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90.7 kg
Lost so far: 0.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1262 kcal
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Fat: 50.02g | Prot: 101.43g | Carbs: 100.02g.
Breakfast: Nina Farina Тараллини Классические, Каша Пшенная на Воде, Чай, Яйцо Всмятку. Lunch: Чай, Зеленый Листовой Салат, Табрис Рыба Навага на Пару, Увелка Каша Пшеничная на Воде . Dinner: Салат Оливье, Каша Пшенная на Воде, Табрис Рыба Навага на Пару. more...
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Losing 2.1 kg a Week
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Krasnaya0502's Weight History
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