Weigh In record (no journal entry) for 21 January 2021
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56.7 kg
Lost so far: 0 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1174 kcal
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Fat: 27.87g | Prot: 47.11g | Carbs: 188.67g.
Breakfast: Kinder Delice, Latte Scremato, Caffè Espresso. Lunch: Prosciutto Crudo, Crocchette di Patate, Bietola Cotta, Fagioli (in Scatola), Frittata di Carciofi, Pane Comune, Spaghetti al Pomodoro senza Carne. Dinner: Marmellata d'arance, Mulino Bianco Fette Biscottate le Dorate, Latte Scremato. more...
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1920 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 16 minutes, Sitting - 50 minutes, Driving - 5 minutes, Watching TV/Computer - 6 hours and 45 minutes, Reading - 45 minutes, Sleeping - 10 hours and 30 minutes, Resting - 4 hours and 9 minutes, Standing - 40 minutes. more...
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steady weight
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