Weigh In record (no journal entry) for 21 January 2021
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80.3 kg
Lost so far: 3.7 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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755 kcal
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Fat: 16.00g | Prot: 30.82g | Carbs: 122.57g.
Breakfast: Honey , Avocado, Rice UP Brown Rice Cakes Himalayan Salt. Lunch: Domlyan Bulgarian Cheese, Rice UP Brown Rice Cakes Himalayan Salt, Chicken Soup. Dinner: Bojenzi Bulgarian Yoghurt, Garlic, Molisana Macaroni , Cherry Tomatoes. Snacks/Other: Kiwi Fruit, Sweet or Dark Chocolate. more...
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Losing 0.1 kg a Week
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hizemasandzhik's Weight History
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