Weigh In record (no journal entry) for 21 January 2021
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89 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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798 kcal
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Fat: 30.29g | Prot: 32.46g | Carbs: 98.59g.
Breakfast: Aurrera Aceite Vegetal Comestible, Cebollas, Clemente Jacques Catsup, Aurrera Salchicha Tipo Viena , Bolillo. Lunch: Ricolino Kranky, Dondé Defibra, Pimienta Negra, Sal, McCormick Aderezo de Mayonesa, Sanissimo Salmas, Del Monte Ensalada Campesina, Aurrera Atún Aleta Amarilla con Proteína de Soya en Agua. Dinner: McCormick Aderezo de Mayonesa, Heinz Catsup, Cos o Lechuga Romana, Tomates, Bolillo, Bachoco Hamburguesa de Pollo Selecta. more...
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2883 kcal
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Exercise:
Running - 10/kph - 30 minutes, Sleeping - 16 hours and 30 minutes, Desk Work - 6 hours, Walking (slow) - 3/kph - 1 hour. more...
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Losing 1.4 kg a Week
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