Weigh In record (no journal entry) for 22 October 2013
|
96.2 kg
Lost so far: 10.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2013:
|
706 kcal
|
Fat: 24.66g | Prot: 51.23g | Carbs: 71.14g.
Breakfast: Baked Sweetpotato (Peel Not Eaten), Toasted Whole Wheat Bread, Hard-Boiled Egg, Coffee with Milk and Sugar. Lunch: Lettuce, World Catch Tilapia Fillets. Dinner: Rice with Beans, Lettuce, Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Celestial Seasonings Cinnamon Apple Spice Tea. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TaniaMaria's Weight History
|