Weigh In record (no journal entry) for 22 October 2013
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72.1 kg
Lost so far: 3.2 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2013:
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452 kcal
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Fat: 11.23g | Prot: 30.36g | Carbs: 65.56g.
Breakfast: Apples, Kellogg's Special K Protein Shake - Strawberry, Chobani Nonfat Raspberry Greek Yogurt. Lunch: Polly-O Part Skim Mozzarella String Cheese Sticks. more...
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steady weight
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