Weigh In record (no journal entry) for 21 January 2021
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68.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1088 kcal
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Fat: 37.07g | Prot: 68.91g | Carbs: 128.30g.
Breakfast: Biscotto di Fiocchi d'avena, Zymil Latte Alta Digeribilità senza Lattosio. Lunch: Carote Cotte, Lidl Filetto di Salmone, Grano Saraceno. Dinner: Spezzatino di Vitello. Snacks/Other: Fior di Bosco Misto Frutti di Bosco , Noci, Eurospin Yogurt Greco 0% Grassi, Mela. more...
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Losing 0.4 kg a Week
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misscafe83's Weight History
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