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Adele Hickling
Journal
21 Jan 21
Adele Hickling's Journal, 21 Jan 21
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Weigh In record (no journal entry) for 21 January 2021
96.1 kg
Lost so far:
4.6 kg
.
Still to go:
19.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 January 2021:
1830 kcal
Fat: 63.34g | Prot: 43.01g | Carbs: 184.22g.
Breakfast:
Coffee with Semi-Skimmed Milk.
Lunch:
McVitie's Penguin (20g), Jacob's Mini Cheddars Original, Tetley Tea with Semi-Skimmed Milk.
Dinner:
Shiraz Wine, Chicago Town Takeaway Pepperoni Sauce Stuffed Crust, McCain Micro Chips.
more...
3673 kcal
Exercise:
Watching TV/Computer - 12 hours, Walking (slow) - 3/kph - 1 hour, Resting - 5 hours, Sleeping - 6 hours.
more...
Losing 1.6 kg a Week
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Adele Hickling's Weight History
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