Weigh In record (no journal entry) for 21 January 2021
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112.7 kg
Lost so far: 2.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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2626 kcal
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Fat: 77.61g | Prot: 147.57g | Carbs: 252.88g.
Breakfast: Frango Desfiado, Seara Presunto Cozido, Queijo Coalho, Café com Leite e Açúcar. Lunch: Suco de Maracujá, Carne de Porco do Lombo (Filé), Maminha, Cenouras, Repolho, Feijão de Corda, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Dinner: Perdigão Linguiça Toscana na Brasa, Santa Massa Pão de Alho (80g), Pastelzinho, Skol Cerveja. more...
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Losing 11.9 kg a Week
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cristovaoguerr's Weight History
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