Weigh In record (no journal entry) for 21 January 2021
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96.5 kg
Lost so far: 0.5 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1916 kcal
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Fat: 87.02g | Prot: 81.62g | Carbs: 193.90g.
Breakfast: Milch 1,5%, Kaffee. Lunch: Kaffee. Dinner: Alpenmark Käse-Sticks, McDonald's Chicken McNuggets (6), McDonald's Cheeseburger, McDonald's Pommes Frites (Groß), McDonald's Mc Chicken Classic Deluxe. Snacks/Other: Coca-Cola Coca-Cola Light (Flasche). more...
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3258 kcal
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Exercise:
Standing - 1 hour, Watching TV/Computer - 3 hours, Walking (moderate) - 5/kph - 1 hour, Reading - 1 hour, Massage - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Driving - 1 hour and 30 minutes, Showering - 15 minutes. more...
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Gaining 0.2 kg a Week
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Heike 23's Weight History
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