Weigh In record (no journal entry) for 21 January 2021
|
87.3 kg
Lost so far: 10.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2021:
|
1494 kcal
|
Fat: 11.39g | Prot: 55.43g | Carbs: 292.69g.
Breakfast: Fettarme Milch 1.5%, Café Crema, Fettarme Milch 1.5%, Café Crema. Lunch: K-Classic Frischkäsezubereitung Light Kräuter, Vitasia Glasnudeln, Gelbe Paprika, Rote Paprika, Weight Watchers Brotaufstrich, Erlenhof Kulturchampignons. Dinner: Wesergold Mango Nektar. Snacks/Other: Kaufland Harzer Roller, K-Classic Brotbackmischung Vollkornbrot, Energy Drink Sugar Free. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Engelspoppöchen's Weight History
|