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😁👍🎉
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88.8 kg
Lost so far: 11.9 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1205 kcal
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Fat: 28.46g | Prot: 50.85g | Carbs: 184.97g.
Breakfast: Actimel Mango Kurkuma, Kaffee mit Milch. Lunch: Knorr Mac & Cheese. Dinner: Clementinen, Cocktailtomaten, Gurke (Geschält), Dulano Hähnchen Kochschinken, Banane, Roggen Knäckebrot. Snacks/Other: Walnüsse. more...
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241 kcal
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Exercise:
Shopping - 1 hour, Resting - 7 hours, Walking (slow) - 3/kph - 1 hour, Desk Work - 6 hours, Driving - 40 minutes, Apple Health - 2 hours and 20 minutes, Watching TV/Computer - 2 hours, Sitting - 4 hours. more...
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Losing 0.7 kg a Week
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Zirkonia2001's Weight History
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