Weigh In record (no journal entry) for 21 January 2021
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74 kg
Lost so far: 19 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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573 kcal
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Fat: 19.85g | Prot: 27.74g | Carbs: 68.48g.
Breakfast: Krüger Zitrone Heissgetränk, Weintrauben. Dinner: Gurke (mit Schale), Schinken (Extra mager), Gutes Land Gouda , Rama Margarine, Bauernbrot. more...
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Losing 0.0 kg a Week
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freedome16's Weight History
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