Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
demirkalpenes
Journal
21 Jan 21
demirkalpenes's Journal, 21 Jan 21
demirkalpenes's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 January 2021
108.8 kg
Lost so far:
16.7 kg
.
Still to go:
28.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 January 2021:
1237 kcal
Fat: 69.99g | Prot: 72.99g | Carbs: 79.66g.
Breakfast:
Harras Hindi Füme Eti, Yumurta Omleti.
Lunch:
Dardanel Ton Klasik.
Dinner:
Patates Kızartması, Lavaş, Namet Et Döner .
Snacks/Other:
Yeşil Elma.
more...
3450 kcal
Exercise:
Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
demirkalpenes's Weight History
View Complete History