Weigh In record (no journal entry) for 21 January 2021
|
65.5 kg
Lost so far: 4.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2021:
|
977 kcal
|
Fat: 37.34g | Prot: 44.43g | Carbs: 104.20g.
Breakfast: Käse, Aldi Toast, Kaffee mit Milch und Zucker. Lunch: Roggenbrot, Dilek Gekochte Kichererbsen. Dinner: Olivenöl, Gekochtes Ei, Gemischter Salat, Eisbergsalat. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
silviapant's Weight History
|