Weigh In record (no journal entry) for 21 January 2021
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86.7 kg
Lost so far: 7.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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866 kcal
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Fat: 40.88g | Prot: 58.20g | Carbs: 69.32g.
Breakfast: Elegê Leite Semidesnatado. Lunch: Peixe Empanado Frito, Abóbora Cozida (de Abóbora Fresca), Ovo Cozido. Dinner: Abóbora Cozida (de Abóbora Fresca), Peixe Empanado Frito. Snacks/Other: Elegê Leite Semidesnatado, Banana Nanica. more...
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Losing 2.8 kg a Week
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