Weigh In record (no journal entry) for 22 October 2013
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68.2 kg
Lost so far: 0 kg.
Still to go: 19.2 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 22 October 2013:
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1777 kcal
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Fat: 59.10g | Prot: 66.86g | Carbs: 251.44g.
Breakfast: Café, Bauducco Torrada Salgada. Lunch: Pimentão Verde, Suco de Maracujá, Dr. Oetker Gelatina Diet de Morango, Clara de Ovo Cozida, Tomates, Alface. Dinner: Molho Bolonhesa, Mezzani Nhoque De Batata. Snacks/Other: Yoki Amendoim Temperado Descascado, Barra de Cereais Sabor Brigadeiro com Cobertura de Sabor Chocolate, Bauducco Levíssimo Cracker Integral, Triunfo Biscoito Cereal Mix 7 Graos, Café, Banana Prata. more...
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2170 kcal
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Exercise:
Desk Work - 6 hours, Resting - 5 hours, Sleeping - 5 hours, Sitting - 7 hours, Walking (slow) - 3/kph - 1 hour. more...
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Dallevedo's Weight History
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