Ayuktata's Journal, 21 Jan 21

Ayuktata's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 January 2021

56 kg Lost so far: 7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2021:

1047 kcal

Fat: 38.58g | Prot: 52.98g | Carbs: 122.04g. Breakfast: Del Monte Caffe Latte, House Salad, Miso Soup, Cooked Fish, White Rice, Green Tea. Lunch: Soto Ayam. Dinner: Fried Ripe Banana, Nugteta Tahu Bakso. Snacks/Other: Roma Biskuit Kelapa. more...

1723 kcal

Exercise: Sleeping - 7 hours, Resting - 16 hours, Aerobics - 1 hour. more...

Losing 0.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Ayuktata's Weight History

View Complete History

Ayuktata's Journal, 21 Jan 21

Submit a Comment

Ayuktata's Weight History