Weigh In record (no journal entry) for 21 January 2021
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65.4 kg
Lost so far: 4.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1484 kcal
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Fat: 42.52g | Prot: 51.14g | Carbs: 223.86g.
Breakfast: Monarc Rosinenschnecken, Ja! Würfelzucker, Milch 1,5%. Lunch: Juice Plus Complete Chocolate, Kölln Haferflocken, Bananen, Ja! Würfelzucker, Milch 1,5%. Dinner: Gemüse, Delikato Tomaten-Sahne Sauce, Reis (Gekocht), Olivenöl, Ja! Würfelzucker, Milch 1,5%. Snacks/Other: Nutella Nutella, Roggen Knäckebrot. more...
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Losing 0.2 kg a Week
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Vanessa Esser's Weight History
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