Weigh In record (no journal entry) for 21 January 2021
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53.6 kg
Lost so far: 0.8 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1234 kcal
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Fat: 41.22g | Prot: 26.22g | Carbs: 184.74g.
Breakfast: Starbucks Soja Cappuccino (Tall). Lunch: Rio D'oro Orangen Saft (Flasche), Knorr Karibik Sauce, McCain Chef Frites. Dinner: Dr. Oetker Original Pudding Vanille (144g). Snacks/Other: REWE Beste Wahl Vollmilch Schokolade, Mandarine. more...
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Losing 5.6 kg a Week
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