Weigh In record (no journal entry) for 21 January 2021
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54.7 kg
Lost so far: 1.4 kg.
Still to go: 54.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1442 kcal
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Fat: 77.18g | Prot: 66.30g | Carbs: 130.23g.
Breakfast: Anacardi, Valsoia Latte di Soia Light, Lavazza Caffè, Kellogg's Granola Frutta Secca. Lunch: Funghi, Albume d'uovo, Olio Extra Vergine di Oliva, Nuova Terra Quinoa Bio. Dinner: Finocchio Crudo, Nostromo Tonno al Naturale , Pomodori Ciliegini, Bonduelle Misticanza, Olio Extra Vergine di Oliva. Snacks/Other: Dietor Dolcificante Ipocalorico, Perugina Cioccolato Fondente Extra 70%, Noci, Alesto Anacardi, Caco Mela. more...
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422 kcal
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Exercise:
Crossfit - 1 hour and 3 minutes, Apple Health - 22 hours and 57 minutes. more...
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Losing 0.7 kg a Week
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Eleonoralav95's Weight History
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