tandtr's Journal, 21 Jan 21

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Weigh In record (no journal entry) for 21 January 2021

94.9 kg Lost so far: 5.0 kg. Still to go: 20.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2021:

1481 kcal

Fat: 99.30g | Prot: 112.40g | Carbs: 38.94g. Breakfast: Coffee, Simple Truth Walnuts Halves & Pieces, Cracker Barrel Cheddar Cheese Cubes. Lunch: Vitafusion Fiber Well Sugar Free Gummies. Dinner: Pistachio Nuts , Marketside Kale Pecan Cranberry Chopped Salad Kit, Chicken Breast. Snacks/Other: Jack Link's Original Beef Jerky (Package), Bacon's Heir Pork Clouds. more...

3034 kcal

Exercise: Weight Training (moderate) - 45 minutes, Elliptical - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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tandtr's Journal, 21 Jan 21

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tandtr's Weight History