Weigh In record (no journal entry) for 21 January 2021
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72.3 kg
Lost so far: 6 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1544 kcal
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Fat: 47.68g | Prot: 77.98g | Carbs: 203.03g.
Breakfast: Itambé Pro+ Baunilha, Itambé Leite Desnatado Pro. Lunch: Vinagre, Fugini Seleta de Legumes, Rica Filé de Peito Desfiado, Chimichurri, Curcuma, Tomates Cereja, Quiabo Cozido, Subway Tomate, Salada Verde Mista. Dinner: Itambé Doce de Leite Tradicional, Globo Biscoito de Polvilho. Snacks/Other: Visconti Panettone, Tirolez Manteiga com Sal, Itambé Leite Desnatado Pro, Pêssegos, Ameixas. more...
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steady weight
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joseggjunior's Weight History
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