Weigh In record (no journal entry) for 21 January 2021
|
68.3 kg
Lost so far: 0.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2021:
|
1386 kcal
|
Fat: 51.48g | Prot: 52.67g | Carbs: 173.85g.
Breakfast: Almette Tomaten-Pesto, Petrella Schnittlauch, Galiamelone, Landliebe Milch 1,5%, Kaffee, Kürbiskernbrötchen, Kaufland Harzer Roller. Lunch: Lovilio Mozzarella, Möwe Vollkorn Nudeln , Tomaten-Sahne Sauce (Fettreduziert), Zimt, Kaufland Bio Apfel-Mangomark, Dinkel-Grießbrei (Zubereitet). Dinner: K-Classic Kartoffelpüree, Wurstgulasch. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Morgenmuffel2's Weight History
|