Weigh In record (no journal entry) for 21 January 2021
|
79.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2021:
|
2440 kcal
|
Fat: 50.23g | Prot: 160.84g | Carbs: 342.62g.
Breakfast: M&M's Milk Chocolate (Geoffrey), Kodiak Cakes Buttermilk. Dinner: Beckmans Cut Green Beans (Geoffrey), Wada Farms Red Idaho Potatoes, Meijer Pork Loin Top Loin Chop Thin Cut Boneless. Snacks/Other: Think Protein Bar Brownie Crunch (Geoffrey), Swedish Fish Mini (Geoffrey), Skittles Original. more...
|
Gaining 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Geoffrey Swenson's Weight History
|