Weigh In record (no journal entry) for 21 January 2021
|
53.5 kg
Lost so far: 6.6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2021:
|
872 kcal
|
Fat: 24.88g | Prot: 71.18g | Carbs: 90.38g.
Breakfast: Biskuat Bolu Pandan, Tong Tji Teh Tarik. Lunch: Alfamart Ikan Pindang, Nasi Putih, Tahu Kukus, Mentimun (dengan Kulit). Dinner: Pakcoy, Cabai Merah atau Rawit, Tahu Kukus, Telur Rebus. Snacks/Other: Bakso Ikan, Bengkoang, Kerupuk Makanan Ringan, Richeese Ahh'. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bela asiyanti's Weight History
|