Weigh In record (no journal entry) for 21 January 2021
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70 kg
Lost so far: 15 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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654 kcal
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Fat: 25.48g | Prot: 51.21g | Carbs: 60.68g.
Breakfast: ABC Saus Sambal , Tahu, Telur. Dinner: Telur Rebus, Hati Ayam, Wortel Dimasak, Tahu, Tomat, Kembang Kol, Buncis. Snacks/Other: Pepaya. more...
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Losing 3.5 kg a Week
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Maryasari's Weight History
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