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Docfern
Journal
21 Jan 21
Docfern's Journal, 21 Jan 21
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Weigh In record (no journal entry) for 21 January 2021
91.6 kg
Lost so far:
8.2 kg
.
Still to go:
16.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 January 2021:
1824 kcal
Fat: 81.36g | Prot: 104.65g | Carbs: 170.61g.
Breakfast:
Nutella Hazelnut Spread, Costco Rotisserie Chicken.
Lunch:
Snak Yard Salted Egg Fish Skins, Raspberries, Strawberries, Huel Berry Flavor.
Snacks/Other:
Nutella Hazelnut Spread, Sushi.
more...
2347 kcal
Exercise:
Sitting - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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Docfern's Weight History
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