Weigh In record (no journal entry) for 21 January 2021
|
61.5 kg
Lost so far: 23.5 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2021:
|
1253 kcal
|
Fat: 57.14g | Prot: 39.33g | Carbs: 139.96g.
Breakfast: Kellogg's Crunchy Müsli Classic, Alpro Soya Mandelmilch. Dinner: Ja! Schmelzkäse mit Chester, Heinz Tomato Ketchup, Elite Joppie Saus, REWE Beste Wahl American Style XXL Hamburger Brötchen, So Fine Sofish Burger. Snacks/Other: Pizza Selbstgemacht. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TochterDerVenus's Weight History
|