Weigh In record (no journal entry) for 21 January 2021
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70.5 kg
Lost so far: 6.8 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1029 kcal
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Fat: 45.69g | Prot: 30.30g | Carbs: 130.21g.
Breakfast: Альпен Гольд Тёмный Шоколад Пикантная Вишня, 365 Дней Печенье Овсяное с Изюмом, Банан, Савушкин Продукт Творожок Кокос-Миндаль. Lunch: Сосиски, Гречка Отварная. more...
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Losing 0.7 kg a Week
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