jeffreysig's Journal, 12 Jan 11

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Weigh In record (no journal entry) for 12 January 2011

90.1 kg Lost so far: 23.3 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2011:

1787 kcal

Fat: 24.16g | Prot: 93.08g | Carbs: 310.95g. Breakfast: frosted mini. Lunch: betty crocker asian. Dinner: french bread, chicken breast, bowl appetit three. Snacks/Other: frosted mini, capri sun, breyers smooth sandwich. more...

2686 kcal

Exercise: Desk Work - 8 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 6 hours. more...

Gaining 1.9 kg a Week

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jeffreysig's Journal, 12 Jan 11

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jeffreysig's Weight History