Weigh In record (no journal entry) for 21 January 2021
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74.1 kg
Lost so far: 0.4 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1475 kcal
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Fat: 60.30g | Prot: 67.15g | Carbs: 182.68g.
Breakfast: Wal-Mart Gala Apple, Silk Pure Almond Milk - Original, Kellogg's Special K Original Cereal, Bananas. Lunch: Colavita Rachael Ray EVOO Extra Virgin Olive Oil, Cooked Green Cabbage. Dinner: Chicken Leg (Skin Not Eaten). Snacks/Other: Wegmans Red Seedless Grapes, Member's Mark French Vanilla Cappuccino, Ovaltine Rich Chocolate Mix, Toll House Chocolate Chip Cookie. more...
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Losing 1.3 kg a Week
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Bill Granddaddy's Weight History
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