Weigh In record (no journal entry) for 21 January 2021
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108.1 kg
Lost so far: 0 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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2368 kcal
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Fat: 72.47g | Prot: 183.56g | Carbs: 241.59g.
Breakfast: DM Bio Reiswaffeln Natur. Lunch: Culinea Hähnchen Gyros, Edeka Wraps. Dinner: Kiwi, Natur Aktiv Bio Flohsamen, Banane, Magerquark. Snacks/Other: Dulano Delikatess Edelsalami, BioBio Tomatenmark, Milbona Gratin-Käse Light, Thunfisch, Edeka Wraps. more...
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Losing 3.5 kg a Week
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