Weigh In record (no journal entry) for 21 January 2021
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84.8 kg
Lost so far: 1.7 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1137 kcal
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Fat: 35.68g | Prot: 83.06g | Carbs: 111.39g.
Breakfast: Dolce Gusto Cafe Au Lait, Tesco Blueberries, Arla Lactofree Semi-Skimmed Milk, Quaker Oat So Simple Strawberry, Raspberry & Cranberry. Lunch: Chicken Noodle Soup (Home Recipe), Schneider Brot Whole Grain Rye Bread. Dinner: Schneider Brot Whole Grain Rye Bread, Tesco Simple Side Salad, Sainsbury's Taste The Difference Pesto Dressing, Marks & Spencer Pork Saltimbocca. Snacks/Other: Asda Extra Special Tropical Fruit Mix. more...
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2674 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 50 minutes, Cardio - 35 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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