Weigh In record (no journal entry) for 21 January 2021
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60.7 kg
Lost so far: 21.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1552 kcal
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Fat: 57.06g | Prot: 60.08g | Carbs: 197.46g.
Breakfast: Vitanella Crunchy Bananowe, Kawa. Lunch: Angielskie Orzechy Włoskie, Ser Feta, Oliwa z Oliwek, ZPH Witamina Surówka Wielowarzywna, Mlekovita Ser Feta Tłusty , Buraki, Biedronka Kasza Kuskus , Pierś z Kurczaka Upieczona lub Zapiekana (Spożyta bez Skórki). Dinner: Kapusta Pekińska, Culineo Kostka Bulionowa Warzywna, Sos Sojowy, Marchewki, Jabłko, Gellwe Galaretka. Snacks/Other: Ciastka. more...
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1866 kcal
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Exercise:
jazda na rowerze - 58 minutes, Walking (moderate) - 5/kph - 58 minutes, Resting - 15 hours and 4 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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dawewaaa's Weight History
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