Weigh In record (no journal entry) for 19 January 2021
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69.2 kg
Lost so far: 1 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1490 kcal
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Fat: 50.60g | Prot: 96.75g | Carbs: 147.37g.
Lunch: Bombbar Протеиновый Батончик Coconut Cake, Ростик'c - KFC Капучино, Сырники. Dinner: Солнцепек Оладьи, Борщ, Молоко Зауралья Молоко 1,5%, Babyfox Шоколад Молочный, Prisma Апельсин, Chikalab Chikapie Шоколад, Здоровье Хлеб. more...
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Losing 7 kg a Week
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Charleeeey's Weight History
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