Weigh In record (no journal entry) for 12 January 2011
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71.8 kg
Lost so far: 1.7 kg.
Still to go: 12.8 kg.
Diet followed: 100%.
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View Diet Calendar, 12 January 2011:
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1378 kcal
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Fat: 55.81g | Prot: 79.04g | Carbs: 151.96g.
Breakfast: Country Crock spreadable, banana, eggs, Wonder Smart Bread. Lunch: mushrooms, zucchini, brown rice, chicken breast. Snacks/Other: water, walnuts, Chocolate Chip Cookie Dough, lemon bar, Splenda, blueberries, skim milk. more...
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2031 kcal
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Exercise:
Hiking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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