Weigh In record (no journal entry) for 21 January 2021
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69 kg
Lost so far: 10 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1611 kcal
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Fat: 49.34g | Prot: 62.31g | Carbs: 235.03g.
Breakfast: Tahu Goreng, Nasi Putih (Butir-Sedang, Dimasak), Ikan Sarden dalam Minyak (Kalengan), Sasa Tepung Pisang Goreng, Lontong. Lunch: Tempe Mendoan, Belfoods Nugget Drummies, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih (Butir-Pendek, Dimasak). Dinner: Tempe Orek, Nasi Putih (Butir-Pendek, Dimasak), Mujigae Topokki. more...
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Losing 0.0 kg a Week
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anggitamrcln's Weight History
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