Weigh In record (no journal entry) for 12 January 2011
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85.7 kg
Lost so far: 1.8 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2011:
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1799 kcal
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Fat: 81.10g | Prot: 59.64g | Carbs: 187.16g.
Breakfast: Almond Breeze Unsweetened Original, QFC english muffin, Creamy Peanut Butter, Freshly Brewed Coffee (Grande). Lunch: aloo matter, Indian Fare Punjab Eggplant, garlic naan. Dinner: cabernet wine, Potato Gnocchi, Tomato Sauce (Canned), mozzarella low-moisture. part-skim, broccoli. Snacks/Other: starbucks classic syrup, venti iced coffee, Dry Roasted Almonds (with Salt Added). more...
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2457 kcal
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Exercise:
Sleeping - 7 hours, Resting - 9 hours, Desk Work - 8 hours. more...
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Losing 0.2 kg a Week
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