Weigh In record (no journal entry) for 21 January 2021
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55.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1366 kcal
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Fat: 45.41g | Prot: 52.02g | Carbs: 182.66g.
Breakfast: Uno Çok Tahıllı ve Siyez Buğdaylı Ekmek, Doğal Peynir, Yumurtalı Ispanak. Lunch: Mercimekli Bulgur Pilavı, Ayran, Karnabahar Yemeği. Dinner: Beyaz Pide Ekmeği, Beyaz Ekmek, Duru Mercimekli Bulgur, Elma Muz. Snacks/Other: Kinder Country. more...
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Gaining 0.1 kg a Week
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canauyunuz's Weight History
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