Weigh In record (no journal entry) for 21 January 2021
|
70.7 kg
Lost so far: 7 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2021:
|
828 kcal
|
Fat: 30.16g | Prot: 58.86g | Carbs: 79.83g.
Breakfast: Yer Elması, Eti Lifalif Yulaf Ezmesi, Tam Yağlı Sade Yoğurt. Dinner: Et Haşlama. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|