Weigh In record (no journal entry) for 21 January 2021
|
81.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2021:
|
4174 kcal
|
Fat: 145.48g | Prot: 178.48g | Carbs: 508.40g.
Breakfast: Rote Linsen, Sauerkirschen Tiefgefroren, Bio Leinsamen, Grünkohl, Sonnenblumenkerne, Creamy Peanut Butter, Designer Whey Protein - Chocolate, Haferflocken, Brokkoli, Banane. Lunch: Sojamilch, Golden Puffs. Dinner: Rama Cremefine Zum Kochen 7%, Rügenwalder Mühle Vegetarische Mühlen Würstchen, Beste Ernte Passierte Tomaten, Ja! Spaghetti. Snacks/Other: Clarky's Feinste Nussvariationen. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PumpingDennis's Weight History
|