Weigh In record (no journal entry) for 21 January 2021
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49.7 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1765 kcal
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Fat: 41.49g | Prot: 114.80g | Carbs: 223.30g.
Breakfast: Lidl Wildlachsfilet, Dr. Oetker Prinzessin Lillifee Muffins, Heidelbeeren, Chia-Samen, Honig, Banane, Kiwi, Kaffee mit Milch, Milfina Milch 1,5% Fett, DM Bio Basis Frühstücksbrei. Lunch: Corny Nussig, Kaffee mit Milch, Wasa Rustikal Knäckebrot, Chili Con Carne. Dinner: Tomaten, Gelbe Paprika, Gurke (mit Schale), Gut & Günstig Thunfisch Filets in Eigenem Saft & Aufguss, Edeka Kichererbsen. Snacks/Other: Philadelphia Milka, Wasa Rustikal Knäckebrot, Kaffee mit Milch, Senseo Cappuccino, Lemberg Kaviar aus Lachsrogen, Wasa Rustikal Knäckebrot. more...
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2358 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour and 19 minutes, Cleaning - 3 hours, Housework - 2 hours, Fitness Training (Workout) - 35 minutes, Calisthenics (light, e.g. home exercise) - 11 minutes, Sleeping - 10 hours, Resting - 6 hours and 55 minutes. more...
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Losing 1.4 kg a Week
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AnnaSeifert82's Weight History
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